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Recommend this book:
Staying Healthy Living Longer
7 Powerful Principles for a Healthier You!
Mary Dicaro, PT
2022 Finalist
408 Pages
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Non-Fiction - Health - Fitness
Reviewed by Cassie Widjaja for Readers' Favorite
Staying Healthy Living Longer: 7 Powerful Principles for a Healthier You! by Mary Dicaro, PT, is a much-needed book on staying fit. As the author has completed multiple certifications at several institutes and worked as a therapist, her advice should not be taken lightly. Rather than following the old adage that pain and sickness come with aging, Mary argues that there are ways to maintain your health. Outlining seven strategies that everyone can use to age gracefully, Mary emphasizes the importance of curiosity and passion in learning about healthier habits and maintaining a healthy stress level.
Considering how the global pandemic has reminded us to take more precautions with our health, Staying Healthy Living Longer could not have come at a more opportune time. While heavily relying on science, the book masterfully walks the fine line between providing irrefutable evidence for its main points and using too many scientific terms for the average reader. I greatly appreciated how Mary Dicaro weaves in several memorable quotes that further illustrate her arguments. I also loved how the book was organized, as I found it easy to look for a specific part when I read it for the second time. By reading this book, I realized the importance of having a correct sleeping schedule. This lesson was difficult for me as a university student since I often had to sleep late to finish all my assignments. For anyone looking for ways to improve their overall health and extra motivation to maintain their fitness, you cannot possibly go wrong with this book!
Staying Healthy Living Longer: 7 Powerful Principles for a Healthier You! by Mary Dicaro, PT, is a much-needed book on staying fit. As the author has completed multiple certifications at several institutes and worked as a therapist, her advice should not be taken lightly. Rather than following the old adage that pain and sickness come with aging, Mary argues that there are ways to maintain your health. Outlining seven strategies that everyone can use to age gracefully, Mary emphasizes the importance of curiosity and passion in learning about healthier habits and maintaining a healthy stress level.
Considering how the global pandemic has reminded us to take more precautions with our health, Staying Healthy Living Longer could not have come at a more opportune time. While heavily relying on science, the book masterfully walks the fine line between providing irrefutable evidence for its main points and using too many scientific terms for the average reader. I greatly appreciated how Mary Dicaro weaves in several memorable quotes that further illustrate her arguments. I also loved how the book was organized, as I found it easy to look for a specific part when I read it for the second time. By reading this book, I realized the importance of having a correct sleeping schedule. This lesson was difficult for me as a university student since I often had to sleep late to finish all my assignments. For anyone looking for ways to improve their overall health and extra motivation to maintain their fitness, you cannot possibly go wrong with this book!
Recommend this book:
Reclaim the Rebel
12 Rebellious Acts to Achieve Unconditional Love for Your Body
Lizzy Cangro
2022 Honorable Mention
146 Pages
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Non-Fiction - Health - Fitness
Reviewed by Jamie Michele for Readers' Favorite
Reclaim the Rebel: 12 Rebellious Acts to Achieve Unconditional Love for Your Body by Lizzy Cangro is a self-help guide that eschews the messages women have had pounded into their heads their entire lives. Cangro reaches deeply into the female psyche and pulls out all the mental and emotional barriers that keep us from loving our physical selves. The book is broken down into its twelve promised acts, each of which is structured by a unique format. These include a brief overview of the act, the illusion of false ideologies that necessitate a rebellious act, the rebellious act itself, the exercise to implement the act, the battle that will likely rear its ugly head along the way, and a summary of what the act is at its conclusion for quick reference when we need it.
While reading Reclaim the Rebel, I was kind of looking around the room to find Lizzy Cangro. It was as if she knew me so well that she had to be hiding in a closet, spying on me. Lizzy? Are you there? When she was nowhere to be found amongst my one-size-too-small dresses that still had tags, bought in anticipation of losing that bit of extra weight so they would fit, I redirected my attention to what Cangro had to say. This was not a difficult task as the book is styled for ease of reading and the writing is so clean and well-executed, one might feel it is a conversation with a friend and not really a book. The most touching of the twelve to me is called Trust Your Gut. Cangro shares her battle with anorexia and the loss of control in a hospitalization. The advice she received was everywhere. The act when it comes to feeding our body is simple: tune out the chatter and listen to your body. Craving carbs? Have some. Stop dieting. Start rebelling. This is an excellent book that will certainly resonate with those lucky enough to read it.
Reclaim the Rebel: 12 Rebellious Acts to Achieve Unconditional Love for Your Body by Lizzy Cangro is a self-help guide that eschews the messages women have had pounded into their heads their entire lives. Cangro reaches deeply into the female psyche and pulls out all the mental and emotional barriers that keep us from loving our physical selves. The book is broken down into its twelve promised acts, each of which is structured by a unique format. These include a brief overview of the act, the illusion of false ideologies that necessitate a rebellious act, the rebellious act itself, the exercise to implement the act, the battle that will likely rear its ugly head along the way, and a summary of what the act is at its conclusion for quick reference when we need it.
While reading Reclaim the Rebel, I was kind of looking around the room to find Lizzy Cangro. It was as if she knew me so well that she had to be hiding in a closet, spying on me. Lizzy? Are you there? When she was nowhere to be found amongst my one-size-too-small dresses that still had tags, bought in anticipation of losing that bit of extra weight so they would fit, I redirected my attention to what Cangro had to say. This was not a difficult task as the book is styled for ease of reading and the writing is so clean and well-executed, one might feel it is a conversation with a friend and not really a book. The most touching of the twelve to me is called Trust Your Gut. Cangro shares her battle with anorexia and the loss of control in a hospitalization. The advice she received was everywhere. The act when it comes to feeding our body is simple: tune out the chatter and listen to your body. Craving carbs? Have some. Stop dieting. Start rebelling. This is an excellent book that will certainly resonate with those lucky enough to read it.
Recommend this book:
 imbalance in the body is responsible for stress-induced disease. As we have all read and learned, stress can contribute to several health problems, but Sherer describes ...){kind=link}
One Disease: Redox Imbalance
How Stress Becomes Disease
Michael R. Sherer
2022 Bronze Medal
Kindle Edition
Check current price
Non-Fiction - Health - Fitness
Reviewed by Tammy Ruggles for Readers' Favorite
One Disease: Redox Imbalance: How Stress Becomes Disease by Michael R. Sherer is a self-help book that could save your life. This author explains how redox (reduction of oxidation) imbalance in the body is responsible for stress-induced disease. As we have all read and learned, stress can contribute to several health problems, but Sherer describes how redox is responsible for almost all of it, from diabetes to cancer, to mental illness. He has accumulated a lot of information based on thousands of Pubmed articles and uses this to show you his innovative idea. Besides this information, the author explains in easy-to-understand language how to improve your health in various ways, from exercise to diet, to stress-reducing activities, since most illnesses and diseases can be prevented.
Redox imbalance may be a new concept to most readers, but it makes so much sense once you're reading the book. Understanding it is the first step toward better health and less stress. It could save healthcare expenses, anguish, and even lives. Researchers are aware of it, but this book seeks to educate the general public. The information isn't difficult to grasp, and I highly recommend it. It doesn't claim to be a miracle cure; it just encourages readers to learn about it and helps you sift through the medical information you hear from all sides. I gravitate toward sensible self-help books that give inside information on ways you can live a healthier life. For this reason, One Disease: Redox Imbalance: How Stress Becomes Disease by Michael R. Sherer could be one of the most essential health books you'll read this year.
One Disease: Redox Imbalance: How Stress Becomes Disease by Michael R. Sherer is a self-help book that could save your life. This author explains how redox (reduction of oxidation) imbalance in the body is responsible for stress-induced disease. As we have all read and learned, stress can contribute to several health problems, but Sherer describes how redox is responsible for almost all of it, from diabetes to cancer, to mental illness. He has accumulated a lot of information based on thousands of Pubmed articles and uses this to show you his innovative idea. Besides this information, the author explains in easy-to-understand language how to improve your health in various ways, from exercise to diet, to stress-reducing activities, since most illnesses and diseases can be prevented.
Redox imbalance may be a new concept to most readers, but it makes so much sense once you're reading the book. Understanding it is the first step toward better health and less stress. It could save healthcare expenses, anguish, and even lives. Researchers are aware of it, but this book seeks to educate the general public. The information isn't difficult to grasp, and I highly recommend it. It doesn't claim to be a miracle cure; it just encourages readers to learn about it and helps you sift through the medical information you hear from all sides. I gravitate toward sensible self-help books that give inside information on ways you can live a healthier life. For this reason, One Disease: Redox Imbalance: How Stress Becomes Disease by Michael R. Sherer could be one of the most essential health books you'll read this year.
Recommend this book:
Dear Stroke, You Suck
The Journey of A Fitness Trainer and Stroke Survivor
Tracy L Markley
2022 Silver Medal
160 Pages
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Non-Fiction - Health - Fitness
Reviewed by Pikasho Deka for Readers' Favorite
Dear Stroke, You Suck is an inspirational memoir recounting the story of a stroke survivor's journey back to recovery by Biomechanics Specialist Tracy L. Markley. Six months after suffering a stroke, Gary, the survivor, meets personal trainer Tracy at a gym in Florence, Oregon. Finding a common ground in their shared origins in Southern California, the two soon form a bond of friendship and work together toward Gary's recovery. A gifted artist from a young age, Gary soon assimilates himself into Tracy's training sessions, keeping a cheerful and optimistic demeanor all the way through. The book provides pictures and illustrations of the exercises and daily routines Tracy employed on Gary, focusing on the muscle groups needed to be worked upon for a successful road to recovery for stroke survivors.
If you ever had to deal with health issues or have a close relative or friend on a journey to recovery, I highly recommend Dear Stroke, You Suck. On top of providing hope and relief for stroke survivors, Tracy L. Markley's motivational memoir provides beneficial exercises and techniques one can employ on their road to recovery. The illustrations and pictures help readers gain a better understanding of posture while engaging in various exercises, as well as the muscle groups needing to be worked upon. Tracy uses easily understandable vocabulary, making the book accessible for readers lacking the technical know-how of the human anatomy or the names of the various exercises. I'm glad I read Dear Stroke, You Suck because I have found it very educational and inspirational.
Dear Stroke, You Suck is an inspirational memoir recounting the story of a stroke survivor's journey back to recovery by Biomechanics Specialist Tracy L. Markley. Six months after suffering a stroke, Gary, the survivor, meets personal trainer Tracy at a gym in Florence, Oregon. Finding a common ground in their shared origins in Southern California, the two soon form a bond of friendship and work together toward Gary's recovery. A gifted artist from a young age, Gary soon assimilates himself into Tracy's training sessions, keeping a cheerful and optimistic demeanor all the way through. The book provides pictures and illustrations of the exercises and daily routines Tracy employed on Gary, focusing on the muscle groups needed to be worked upon for a successful road to recovery for stroke survivors.
If you ever had to deal with health issues or have a close relative or friend on a journey to recovery, I highly recommend Dear Stroke, You Suck. On top of providing hope and relief for stroke survivors, Tracy L. Markley's motivational memoir provides beneficial exercises and techniques one can employ on their road to recovery. The illustrations and pictures help readers gain a better understanding of posture while engaging in various exercises, as well as the muscle groups needing to be worked upon. Tracy uses easily understandable vocabulary, making the book accessible for readers lacking the technical know-how of the human anatomy or the names of the various exercises. I'm glad I read Dear Stroke, You Suck because I have found it very educational and inspirational.
Recommend this book:
 in Stay Off My Operating Table. He then shares how others can achieve better wellness following his system. Phil...){kind=link}
Stay off My Operating Table
A Heart Surgeon’s Metabolic Health Guide to Lose Weight, Prevent Disease, and Feel Your Best Every Day
Philip Ovadia
2022 Gold Medal
174 Pages
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Non-Fiction - Health - Fitness
Reviewed by Daniel D Staats for Readers' Favorite
Philip Ovadia, M.D. wants to work himself out of a job. But, as a cardiac surgeon, Philip shares his wisdom and knowledge of metabolic health to keep people off his heart surgery table. Philip tells his story (yes, he was morbidly obese) in Stay Off My Operating Table. He then shares how others can achieve better wellness following his system. Philip debunks twelve common myths that most people believe because most medical professionals believe and teach these. The seven principles shared to change your health and life are very doable and sustainable. Philip explains the problem, teaches the system, and then challenges and leads you on your life-long journey to having metabolic health. The third section of this book puts it all together and gives you guidelines on eating and making good choices.
Stay Off My Operating Table was authored by Philip Ovadia, M.D. to help people live a healthy lifestyle. Every technical term he uses, he thoroughly and simply explains for the average layman. Philip not only writes about metabolic health, but he is also a living example of how well it works. If one seeks a guide for a journey, it is wise to consult someone who has been on that journey before. Philip fits the role. He leads from experience and knowledge. He is not only a doctor, but he is also a patient who learned the importance of metabolic health. His goal is to teach people to live healthily and prevent diseases in the first place. Philip has given us a most invaluable addition to the field of health.
Philip Ovadia, M.D. wants to work himself out of a job. But, as a cardiac surgeon, Philip shares his wisdom and knowledge of metabolic health to keep people off his heart surgery table. Philip tells his story (yes, he was morbidly obese) in Stay Off My Operating Table. He then shares how others can achieve better wellness following his system. Philip debunks twelve common myths that most people believe because most medical professionals believe and teach these. The seven principles shared to change your health and life are very doable and sustainable. Philip explains the problem, teaches the system, and then challenges and leads you on your life-long journey to having metabolic health. The third section of this book puts it all together and gives you guidelines on eating and making good choices.
Stay Off My Operating Table was authored by Philip Ovadia, M.D. to help people live a healthy lifestyle. Every technical term he uses, he thoroughly and simply explains for the average layman. Philip not only writes about metabolic health, but he is also a living example of how well it works. If one seeks a guide for a journey, it is wise to consult someone who has been on that journey before. Philip fits the role. He leads from experience and knowledge. He is not only a doctor, but he is also a patient who learned the importance of metabolic health. His goal is to teach people to live healthily and prevent diseases in the first place. Philip has given us a most invaluable addition to the field of health.
Recommend this book:
Vibrant
A Groundbreaking Program to Get Energized, Own Your Health, and Glow
Stacie Stephenson
2021 Finalist
368 Pages
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Non-Fiction - Health - Fitness
Reviewed by Tammy Ruggles for Readers' Favorite
Vibrant: A Groundbreaking Program to Get Energized, Own Your Health, and Glow, by Stacie Stephenson, is the fresh, motivational guide you need to make a new start on the new you. Coming from the philosophy that we can control much of our health just by the choices we make in food, exercise, and attitude, this book offers practical advice most health and wellness books don't. It's all about accountability. Of course, some health concerns can't be avoided, but some can, and this author shows you which parts of your life and health you can do something about. I like the message that it's never too late to take charge of nutrition and fitness; never too late to become vibrant.
As you read Dr. Stephenson's book, you will begin to realize that your health isn't just in the doctor's hands, it's in yours, in most cases. So many give their lives over to whatever health condition may come, trusting medication and the healthcare system to correct any problem. But this guide is about preventing health conditions. Diet and exercise are things we can control, and this book explains how to use them to maintain health and vitality. Besides diet and exercise, you'll learn about the importance of quality sleep, boosting the immune system, why social interaction is necessary and more. With supplements, detox, and positive thinking being popular subjects during the last few decades, the doctor explains what they are and how they work.
Working on the self takes some knowledge and self-discipline, but it can change and perhaps save lives, and that's why this book is so important. In addition to all of this good information, which lays the groundwork for a lifestyle reset, you'll get actionable advice like a two-week meal plan, healthy recipes, and assessment tools to help you figure out where you are health-wise. The author doesn't ask you to make all these changes overnight, but in baby steps, which can make goals a lot easier to set and keep, like cutting your energy crutch in half, or finding a healthier replacement for it. Better health can begin on the inside, and it can begin with you. If you're ready to take the first step into a healthy, vibrant future, let Vibrant by Stacie Stephenson be your guide.
Vibrant: A Groundbreaking Program to Get Energized, Own Your Health, and Glow, by Stacie Stephenson, is the fresh, motivational guide you need to make a new start on the new you. Coming from the philosophy that we can control much of our health just by the choices we make in food, exercise, and attitude, this book offers practical advice most health and wellness books don't. It's all about accountability. Of course, some health concerns can't be avoided, but some can, and this author shows you which parts of your life and health you can do something about. I like the message that it's never too late to take charge of nutrition and fitness; never too late to become vibrant.
As you read Dr. Stephenson's book, you will begin to realize that your health isn't just in the doctor's hands, it's in yours, in most cases. So many give their lives over to whatever health condition may come, trusting medication and the healthcare system to correct any problem. But this guide is about preventing health conditions. Diet and exercise are things we can control, and this book explains how to use them to maintain health and vitality. Besides diet and exercise, you'll learn about the importance of quality sleep, boosting the immune system, why social interaction is necessary and more. With supplements, detox, and positive thinking being popular subjects during the last few decades, the doctor explains what they are and how they work.
Working on the self takes some knowledge and self-discipline, but it can change and perhaps save lives, and that's why this book is so important. In addition to all of this good information, which lays the groundwork for a lifestyle reset, you'll get actionable advice like a two-week meal plan, healthy recipes, and assessment tools to help you figure out where you are health-wise. The author doesn't ask you to make all these changes overnight, but in baby steps, which can make goals a lot easier to set and keep, like cutting your energy crutch in half, or finding a healthier replacement for it. Better health can begin on the inside, and it can begin with you. If you're ready to take the first step into a healthy, vibrant future, let Vibrant by Stacie Stephenson be your guide.
Recommend this book:
The Motto Effect
Transforming Hashimoto's with 10 powerful health & lifestyle Mottos
Meena Chan
2021 Honorable Mention
203 Pages
Check current price
Non-Fiction - Health - Fitness
Reviewed by Mamta Madhavan for Readers' Favorite
The Motto Effect: Transforming Hashimoto's with 10 Powerful Health and Lifestyle Mottos by Meena Chan is an engaging book that will guide readers through the mind, body, and soul, and gives a lot of information in a simple and easy to understand manner. The author shares her journey which began with her being diagnosed with Hashimoto's thyroiditis, an autoimmune disorder, after childbirth. The Motto Effect gives hope and belief to readers that recovery is possible from autoimmune disorders. It is all about choosing a mindset and perception that will help develop a personal life-transforming motto; to overcome, to become, and recover from the autoimmune illness similar to the caterpillar. The Motto Effect will help one make conscious right choices and the book explores how to not only reverse but also to protect the immune system and prevent any further illness.
The Motto effect is more of a holistic step-by-step healing approach that helps in health, vibrancy, and vitality. Meena Chan speaks about the eating habits in the West, and her tips, tools, and exercises to reverse the disease are helpful to readers who are suffering from autoimmune disorders. Her writing is simple and neat and she tackles the subject methodically and extensively. The Motto Effect is an eye-opener for all those who are concerned about staying healthy and their wellbeing. The ten powerful health and lifestyle mottos are inspiring and are just not for those who are suffering from auto-immune disorders but also for other readers who want to look at health in a holistic way.
The Motto Effect: Transforming Hashimoto's with 10 Powerful Health and Lifestyle Mottos by Meena Chan is an engaging book that will guide readers through the mind, body, and soul, and gives a lot of information in a simple and easy to understand manner. The author shares her journey which began with her being diagnosed with Hashimoto's thyroiditis, an autoimmune disorder, after childbirth. The Motto Effect gives hope and belief to readers that recovery is possible from autoimmune disorders. It is all about choosing a mindset and perception that will help develop a personal life-transforming motto; to overcome, to become, and recover from the autoimmune illness similar to the caterpillar. The Motto Effect will help one make conscious right choices and the book explores how to not only reverse but also to protect the immune system and prevent any further illness.
The Motto effect is more of a holistic step-by-step healing approach that helps in health, vibrancy, and vitality. Meena Chan speaks about the eating habits in the West, and her tips, tools, and exercises to reverse the disease are helpful to readers who are suffering from autoimmune disorders. Her writing is simple and neat and she tackles the subject methodically and extensively. The Motto Effect is an eye-opener for all those who are concerned about staying healthy and their wellbeing. The ten powerful health and lifestyle mottos are inspiring and are just not for those who are suffering from auto-immune disorders but also for other readers who want to look at health in a holistic way.
Recommend this book:
The Greatest College Health Guide You Never Knew You Needed
How to Manage Food, Booze, Stress, Sex, Sleep, and Exercise on Campus
Jill and Dave Henry
2021 Bronze Medal
264 Pages
Check current price
Non-Fiction - Health - Fitness
Reviewed by Marie-Hélène Fasquel for Readers' Favorite
The Greatest College Health Guide You Never Knew You Needed: How to Manage Food, Booze, Stress, Sex, Sleep, and Exercise on Campus by Jill and Dave Henry instantly caught my attention as a mother and teacher. This guide kept its promises: it is comprehensive and engaging. Students need all the support they can get, particularly in these times of crisis when it is hard for them to study in a relaxed way and take care of themselves. This knowledgeable, fun companion explores a wide range of topics, including food, exercise, stress, sleep, and even “booze”! It contains inspirational stories from the authors but also, and maybe more importantly, numerous quotes from actual college students, which make this guide even more relatable and valuable.
The Greatest College Health Guide You Never Knew You Needed is wittily written and extremely entertaining as well as exhaustive, useful, and handy. It is written in a no-nonsense, delightful way. Advice is given but Jill and Dave Henry make sure students understand that they are not giving a “recipe”, a “diet” to be followed blindly, but are sharing sound advice to feel and learn better. First and foremost, the authors explore what students should do to be healthier. I particularly liked the food chapter but they are all important and well-designed. I highly recommend this comprehensive and engaging guide which is bound to help students get on the path of better health as they learn and graduate. Actually a must-read for teachers as well as students.
The Greatest College Health Guide You Never Knew You Needed: How to Manage Food, Booze, Stress, Sex, Sleep, and Exercise on Campus by Jill and Dave Henry instantly caught my attention as a mother and teacher. This guide kept its promises: it is comprehensive and engaging. Students need all the support they can get, particularly in these times of crisis when it is hard for them to study in a relaxed way and take care of themselves. This knowledgeable, fun companion explores a wide range of topics, including food, exercise, stress, sleep, and even “booze”! It contains inspirational stories from the authors but also, and maybe more importantly, numerous quotes from actual college students, which make this guide even more relatable and valuable.
The Greatest College Health Guide You Never Knew You Needed is wittily written and extremely entertaining as well as exhaustive, useful, and handy. It is written in a no-nonsense, delightful way. Advice is given but Jill and Dave Henry make sure students understand that they are not giving a “recipe”, a “diet” to be followed blindly, but are sharing sound advice to feel and learn better. First and foremost, the authors explore what students should do to be healthier. I particularly liked the food chapter but they are all important and well-designed. I highly recommend this comprehensive and engaging guide which is bound to help students get on the path of better health as they learn and graduate. Actually a must-read for teachers as well as students.
Recommend this book:
Baby Got Back In Her Pants
A Simple Plan to Thrive on a Plant-Based Diet
Christin Bummer
2021 Silver Medal
Kindle Edition
Check current price
Non-Fiction - Health - Fitness
Reviewed by Marie-Hélène Fasquel for Readers' Favorite
Baby Got Back In Her Pants: A Simple Plan to Thrive on a Plant-Based Diet by Christin Bummer is much more than just a health and fitness book, it is actually a combination of various books. Indeed, it is first and foremost a guide, which makes you understand why you have not managed to keep your word when you wanted to lead a healthier life, or simply lose weight. It is a comprehensive and fun workbook to guide you further and help you make good decisions one step at a time, a guide to cooking healthier food, with recipe ideas that are neat and delicious (and so simple), a mentoring program (with a Facebook group I have already joined), a newsletter, numerous free bonuses (audiobook, workbook, recipes), and so much more!
Baby Got Back In Her Pants: A Simple Plan to Thrive on a Plant-Based Diet by Christin Bummer kept me up twice because (unlike such personal development books in general) I could not put it down! Christin is so encouraging, so welcoming and friendly that you just want to learn more about her, about her journey to a healthier and thus happier life, that you seek advice to launch on the same path. This book is engrossing and helps you figure out what prevented you from becoming vegan (for instance). I have been trying to stop eating dairy products for a while and this book has given me the impulse to really try again one baby step after another. To top it all, Christin is never judgmental and this type of book is exactly what most of us need. Thank you for such a treasure!
Baby Got Back In Her Pants: A Simple Plan to Thrive on a Plant-Based Diet by Christin Bummer is much more than just a health and fitness book, it is actually a combination of various books. Indeed, it is first and foremost a guide, which makes you understand why you have not managed to keep your word when you wanted to lead a healthier life, or simply lose weight. It is a comprehensive and fun workbook to guide you further and help you make good decisions one step at a time, a guide to cooking healthier food, with recipe ideas that are neat and delicious (and so simple), a mentoring program (with a Facebook group I have already joined), a newsletter, numerous free bonuses (audiobook, workbook, recipes), and so much more!
Baby Got Back In Her Pants: A Simple Plan to Thrive on a Plant-Based Diet by Christin Bummer kept me up twice because (unlike such personal development books in general) I could not put it down! Christin is so encouraging, so welcoming and friendly that you just want to learn more about her, about her journey to a healthier and thus happier life, that you seek advice to launch on the same path. This book is engrossing and helps you figure out what prevented you from becoming vegan (for instance). I have been trying to stop eating dairy products for a while and this book has given me the impulse to really try again one baby step after another. To top it all, Christin is never judgmental and this type of book is exactly what most of us need. Thank you for such a treasure!
Recommend this book:
Your Vitamins Are Obsolete
The Vitamer Revolution: A Program for Healthy Living and Healthy Longevity
Sheldon Zablow, MD
2021 Gold Medal
214 Pages
Check current price
Non-Fiction - Health - Fitness
Reviewed by Mamta Madhavan for Readers' Favorite
Your Vitamins are Obsolete: The Vitamer Revolution: A Program for Healthy Living and Healthy Longevity by Sheldon Zablow, MD focuses mainly on vitamins B12 and folate in their vitamer forms. The book is a handy manual to understand the importance of vitamers and how they can prove to be useful for healthy living and longevity. Vitamins are essential to human survival and the vitamers of B12 and folate are not found in most supplements; both these vitamins are required to maintain cellular energy and cellular hygiene. Reading this book will help increase awareness of the tremendous impact B12 and folate have on health and the difficulty in getting adequate amounts of them. The book also takes a look at the history of vitamers beginning with B12 and then the form and function of folate.
Your Vitamins are Obsolete gives a lot of information about vitamins and Sheldon Zablow, MD handles the topic with expertise. His knowledge of the subject is palpable in the manner in which it has been discussed in the book, and he introduces readers to a lot of new details when it comes to vitamers. The author also speaks in detail about how to increase the intake of B12 vitamers to improve health, and other activities that can be added to increase their benefits. It is a well-researched and well-written book and gives readers knowledge and information about many things they did not know about vitamers and taking supplements for good health. The insights shared are helpful to readers who are looking into wellness and good health. The author's words help readers to understand how these vitamers are required for the evolutionary progress of humans and their advancement into the future.
Your Vitamins are Obsolete: The Vitamer Revolution: A Program for Healthy Living and Healthy Longevity by Sheldon Zablow, MD focuses mainly on vitamins B12 and folate in their vitamer forms. The book is a handy manual to understand the importance of vitamers and how they can prove to be useful for healthy living and longevity. Vitamins are essential to human survival and the vitamers of B12 and folate are not found in most supplements; both these vitamins are required to maintain cellular energy and cellular hygiene. Reading this book will help increase awareness of the tremendous impact B12 and folate have on health and the difficulty in getting adequate amounts of them. The book also takes a look at the history of vitamers beginning with B12 and then the form and function of folate.
Your Vitamins are Obsolete gives a lot of information about vitamins and Sheldon Zablow, MD handles the topic with expertise. His knowledge of the subject is palpable in the manner in which it has been discussed in the book, and he introduces readers to a lot of new details when it comes to vitamers. The author also speaks in detail about how to increase the intake of B12 vitamers to improve health, and other activities that can be added to increase their benefits. It is a well-researched and well-written book and gives readers knowledge and information about many things they did not know about vitamers and taking supplements for good health. The insights shared are helpful to readers who are looking into wellness and good health. The author's words help readers to understand how these vitamers are required for the evolutionary progress of humans and their advancement into the future.
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