Reviewed by Jamie Michele for Readers' Favorite

Balance, Walking, and Fall Prevention: A Fitness Trainer's Guide for Seniors and Pre-Seniors by Tracy L. Markley presents a framework for maintaining safe mobility by explaining how the body’s muscles and movements work together to support walking and balance. She describes how weakness or incorrect posture can increase fall risk and how functional movements, when practiced consistently, strengthen the body and reinforce neural pathways needed for coordination. Markley points out that safe movement is influenced by everyday factors such as the way people rise from chairs, the surfaces they walk on, and their sensory and hydration status. She outlines progressive training methods that combine standing, walking, and balance exercises, showing how tailored approaches can restore strength, stability, and confidence while lowering the likelihood of falls in daily life.

Balance, Walking, and Fall Prevention by Tracy L. Markley is a really practical book. The author does an excellent job of giving readers a comprehensive scope of moving more safely and effectively. Markley is clearly an expert in her field and, as a direct result, her guidance feels both trustworthy and approachable as she combines scientific understanding and straightforward instruction. Her explanations and writing style are conversational, and she creates a sense of reassurance by giving readers tools that are realistic and useful. The implementation and use of a BOSU® ball was the standout tip for me, and I actually ordered one in the middle of reading this book! It took some time getting used to it, but there's no question that my ankles are more stable, and my core continues to get stronger. Overall, this is an excellent resource. Very highly recommended.

Reviewed by Stewart Brian for Readers' Favorite

Adjusted Reality by Sherry McAllister is a well-written book that shows readers how to reimagine their health and make decisions that benefit their whole being rather than focusing only on symptoms or a part of their being. Sherry begins by clarifying the myths, misconceptions, and misinformation associated with chiropractors, explaining how chiropractic treatment differs in healthcare as well as the three elements of neuroplasticity in motion. She further discusses the whole-being approach to sleep while emphasizing how it is influenced by seven key elements, including the brain, immune system, cardiovascular system, digestive system, and more. She also explores other crucial topics, such as the five collateral damage areas of ultra-processed food, adjustment, its importance and neurological effect, contentment, the chiropractic lifestyle list, and more.

This book transformed my perspective on healthcare and offered me options to achieve long-term positive outcomes for my health. The section that discussed food and sleep appealed to me and gave me moments to self-reflect and make some life-changing decisions, particularly on my consumption of alcohol and ultra-processed food. The barcodes were helpful, as they provided me with additional information and insights into most of the topics discussed. I commend the author for the stories, chiropractic insights, and quotes, which made this book more engaging and proved her to be a skilled writer. The writing is detailed, organized, well-paced, and easy to comprehend. I found this book to be both informative and motivating. It covers themes of health, philosophy, lifestyle, and more. I recommend Adjusted Reality by Sherry McAllister to anyone seeking to make knowledgeable health decisions and to all medical professionals.

Reviewed by Romuald Dzemo for Readers' Favorite

Mind Reset: The Science of Total Weight Management by Dr. Bill Sun offers a comprehensive and holistic approach to sustainable weight loss that transcends traditional dieting and workout methods. The book examines the reasons why most weight-loss plans fail, underlining that actual, lasting change requires reprogramming the mind and understanding the complex link between the body, metabolism, and environment. The core concepts include redefining nutrition through the lens of Total Quality Nutrition, transforming daily movement into a metabolic asset through Total Physical Activity, and using advanced mindfulness techniques to regulate appetite, balance hormones, and improve mental clarity. The book is structured into five parts, covering the cognitive foundations of weight management, redefining food standards, optimizing movement, unlocking the power of mindfulness, and integrating these elements for lasting change.

The material presented in this book has been reviewed for scientific accuracy, so the research is validated. There is much to learn from Mind Reset, beginning with Dr. Bill Sun’s personal experience, which involved self-exploration and years of study. What I loved the most about this book is its integration of cutting-edge science, ancient wisdom, philosophy, and the author's straightforward and conversational writing style. The emphasis on mindfulness and mental clarity as essential components of weight management sets it apart from conventional approaches, encouraging readers to view health as a holistic journey, understanding what happens to the food they eat, when they eat, and how the mind informs our actions and consequently our body. This book is a timely and insightful guide for anyone committed to making meaningful, sustainable lifestyle changes, and it is revolutionary.

Reviewed by Mansoor Ahmed for Readers' Favorite

The Transformative Flow: Rhythm as Medicine by Carolyn Bentley Wells is a richly layered guide to reclaiming focus, creativity, and deep presence in a world that has quietly stolen all three. Wells is a professional photographer who spent years capturing intimate, once-in-a-lifetime moments at weddings and high-stakes events. The book opens with a vivid scene: sprinting down a rain-slicked field in Norway at thirteen as part of the Arizona Sunbirds soccer team, feeling time slow, seeing the whole field in one glance, and sensing her teammates' positions without looking. She would later call this 'flow.' The book traces her journey from those athletic peak moments through a successful photography career, into burnout so severe she once stared at her memory cards, unable to remember what she had just shot, and finally into the research and practice that rebuilt her capacity for presence. The book covers the neuroscience of flow states, a personal Flow Profile Assessment, practical frameworks including the RHYTHM System and CLEAR Method, chapters on creativity, relationships, recovery, and manifestation, and two full integration guides for applying everything in daily life.

Carolyn Bentley Wells writes with a lyrical, warm intelligence that feels earned rather than performed. The pace moves well across a long book, alternating science with personal stories in a rhythm that mirrors exactly what she is teaching. I found the opening wedding chapter, where rain turned from a nightmare to a gift the moment she stopped fighting it, genuinely beautiful and quietly instructive. The individuals who shaped her are vivid: mentors like Jesh de Rox, who taught photographers to guide couples into genuine connection and presence, and Phyllis Lane, who understood how to make authentic moments emerge. The theme of flow as a return rather than an achievement runs throughout with real conviction. For anyone exhausted by hustle culture and searching for a more sustainable way to work and live, The Transformative Flow feels like a deep, long overdue breath.

Reviewed by Marie-Hélène Fasquel for Readers' Favorite

Finding Wellness by Randall Hansen is a comprehensive guide whose aim is to help us be healthy. It tackles many issues: healing, trauma, gratitude, health, sugar addiction, and so much more. It is a reflective and accessible analysis of what it means to live a balanced, meaningful life in a contemporary world marked by speed, pressure, and fragmentation. The book includes very useful practical advice, relatable personal anecdotes, and broader reflections on physical, emotional, and mental health. The author shows that wellness is not a fixed destination, but an evolving process that requires our attention, patience, and a willingness to reassess our priorities. Each chapter focuses on a specific aspect but remains connected to a larger, holistic vision, which is so important nowadays. The author's tone is reassuring; we are guided rather than instructed. We are invited to reflect, and that is one of the things I liked the most about this amazing book. What is particularly striking is the emphasis on small, sustainable changes.

Finding Wellness by Randall Hansen also interested me as a teacher. I am sensitive to the way an author communicates his ideas, and here I found so much clarity. Hansen makes complex notions accessible. What’s more, the pedagogical dimension of the book is evident: it educates us and helps us understand what we can do to be healthier. As a mum, I was particularly touched by the insistence on the transmission of habits, values, and ways of being. Wellness is not an individualistic pursuit, as we are supposed to influence our families and communities. This resonates deeply with me. The idea that our daily choices, however modest, can shape the well-being of those around us is so empowering! The balance between reflection and practical information gives this guide its particular strength. The value of this book lies in its coherence, sincerity, and ability to bring together disparate elements into a harmonious whole. I will definitely reread it. Ultimately, Finding Wellness offers us the opportunity to change our mindset. And in a world that often encourages the opposite, this, I believe, is a significant contribution. Thank you for sharing such a gem of a book.

Reviewed by K.C. Finn for Readers' Favorite

Everything is Not Peachey by Lisa Peachey is a courageous memoir about life with chronic illness that offers hope without sugarcoating reality. Peachey offers a raw, honest account of shifting from health to relentless medical challenges, providing hope and practical guidance for those facing similar battles. Through detailed and often vulnerable storytelling, she chronicles her journey from an active, career-focused life to one shaped by chronic illness, exploring the complex emotions and practical challenges that come with such a dramatic life change. Her narrative skillfully balances the harsh realities of chronic illness with moments of unexpected joy and discovery, creating a testament to human resilience that resonates with both patients and caregivers. Peachey describes navigating healthcare systems and maintaining relationships while managing chronic illness. She offers practical value for readers in similar situations, and her detailed exploration of identity transformation and the search for purpose beyond traditional measures of success is sure to resonate deeply with anyone facing life-altering challenges.

Author Lisa Peachey writes with a voice that feels like a trusted friend sharing hard-earned wisdom over coffee in a casual but clear way. I enjoyed her engaging, deeply personal prose, filled with sharp insights that cut through common misconceptions about chronic illness, a subject very close to my heart as a sufferer for many years. I particularly admire how she transforms difficult experiences into moments of profound understanding and even occasional humor, making the heavy subject matter more approachable without ever diminishing its seriousness and certainly keeping the realities of constant pain, tiredness, and threats to health at the forefront. The blend of personal experience and advocacy creates a powerful resource for both patients and their support networks, while her ability to find moments of joy and meaning amid suffering offers hope without falling into toxic positivity that goes nowhere. Her frank discussion of the emotional and psychological impacts of chronic illness also creates space for readers to acknowledge their struggles and feel less alone. Overall, I highly recommend Everything is Not Peachey to anyone seeking understanding about life with chronic illness, whether as a patient, caregiver, or compassionate friend.

Reviewed by Asher Syed for Readers' Favorite

On the Origin of Being by Luke Comer and Dr. Jenny Powers explores the conflict between human biology and modern lifestyles, focusing on circadian rhythms, diet, and the disconnect from nature. They explain how human evolution, shaped by natural cues like sunlight and sleep patterns, does not align with today's tech and societal demands, leading to health problems like obesity, cardiovascular disease, and cognitive impairments. They trace sleep from nocturnal mammals to early humans, the role of social sleeping, and the use of fire in shaping modern rest habits. The authors also explore the shift from hunter-gatherer diets to agriculture, highlighting the health issues stemming from processed foods and nutrient imbalances. They stress the importance of realigning sleep, diet, and work-life balance with evolutionary needs. They argue that reconnecting with nature can reduce stress and improve well-being, advocating for sustainable living and environmental education as key to human health and the planet's future.

On the Origin of Being: Understanding the Science of Evolution to Enhance Your Quality of Life by Luke Comer and Dr. Jenny Powers offers a unique look into, among many things, humanity’s relationship with nature and the detrimental effects of modern disconnect. The authors skillfully mix scientific research with thoughtful explanations, and the look into how ancient hunter-gatherer societies maintained a deep, harmonious bond with the environment was not something I was aware of. The writing style is intelligent but still somewhat conversational, making more complicated ideas relatable for readers of all backgrounds. Comer and Powers lean into the massive health benefits of reconnecting with nature, from reducing anxiety to boosting immunity. Their call to reintegrate natural rhythms and embrace environmental education is urgent and essential. Overall, this is a great resource for those who are interested in living better, living healthier, harnessing what we have learned through anthropology, and making it work for us today. But first, get some sleep! Very highly recommended.

Reviewed by Marie-Hélène Fasquel for Readers' Favorite

I Blew My Diet! Now What? by Connie Bennett is an amazing health guide. Although it focuses on losing weight, it is not a diet or health book but a combination of both. We cannot lose weight healthily if we do not pay attention to the way we are trying to lose weight. It is no simple feat; most of us have tried diet after diet, only to realize we are doing it all wrong. This comprehensive guide details what the problems are using examples and straightforward anecdotes and messages, why dieting usually does not work, and gives us advice on how to go about it while preserving and even improving our health. It concludes with recommended resources, healthy recipes, and so much more!

I Blew My Diet! Now What? by Connie Bennett is a must-have and must-read guide to better health and a leaner you. It is meant for everyone, but mostly for people who have tried to lose weight unsuccessfully again and again. It is fun to read and I love the anecdotes and explanations. It is clear and comprehensive and includes delicious recipes. My favorite ones are the garlicky basil cream sauce and the Moroccan cottage pie. You will also learn about Za’atar, a popular Middle Eastern spice. The author shares numerous tips as well including cooking tips, storage pointers, recommendations, etc. I love it when you can learn so much while being entertained. This book is perfect, and I highly recommend it. Enjoy reading and implementing some of the wonderful advice!

Reviewed by Pikasho Deka for Readers' Favorite

Aging reduces our ability to balance, significantly increasing the risk of falling. In Fall Prevention Balance Exercises For Seniors, author Linette Cunley introduces readers to practical and effective daily exercises to improve balance and reduce the risk of falling and injury. Cunley presents a 28-day action plan designed to help seniors establish a balanced, focused routine to reclaim their vigor, flexibility, and strength and improve their overall quality of life. You will discover how balance works in humans, learn to recognize the signs and symptoms of balance decline, and find the tools to recover and restore your balance capabilities. Additionally, the book presents step-by-step guidelines to prepare for balance exercises, set realistic physical goals, make a 28-day beginner-to-advanced balance plan, track your progress, adapt and modify your exercises according to your progress, and more.

Fall Prevention Balance Exercises For Seniors is a must-read for anyone above the age of sixty. Through descriptive illustrations and detailed instructions, author Linette Cunley offers actionable activities and exercises for seniors to enhance their balancing abilities and lead healthy and active lives full of confidence, fitness, and energy. Each exercise focuses on a specific part of the body and its mobility, with room for modifications according to the participant's progress over the course of the 28-day plan. I was impressed with the way Cunley describes each exercise, along with the illustrations, and provides helpful tips to ensure readers find it easy to follow and copy the instructions. This is your comprehensive guide to living a healthy life as a senior. So grab a copy and begin your journey to rediscovering your balance and physical fitness.

Reviewed by Asher Syed for Readers' Favorite

In Longevity for the Lazy, Richard Malish identifies heart disease, cancer, and accidents as the leading causes of death in America, with atherosclerosis contributing to cardiovascular diseases. While medical advancements have reduced deaths from infectious diseases, cardiovascular disease and cancer have become dominant causes. Malish discusses the importance of human physiology and energy conservation for longevity, critiquing poor diets and sedentary lifestyles. He speaks on strategies for combating heart disease and cancer, shining a light on medications like statins and early screenings. Malish argues that medications provide more effective risk reduction than lifestyle changes alone and champions a balanced approach that combines both. He introduces "medical realism" as a strategy for improving health outcomes, leaning into strong healthcare relationships, evidence-based treatments, and the role of the FDA and Clinical Practice Guidelines.

Longevity for the Lazy by Richard Malish is a guide that offers the most pragmatic and accessible approach to extending life expectancy with minimal effort, even up to the age of 100. Malish makes an extremely strong case for combining lifestyle changes with medical interventions, which, frankly, is a refreshing opinion over the slew of natural remedies flooding the market right now. Malish's writing is clear and structured, guiding readers through more complicated medical issues with ease. I love how he agrees that lifestyle improvements like diet and exercise are important, but they cannot match the risk reduction offered by medications for conditions like heart disease and cancer. Overall, Malish’s strong combination of practical advice, medical insight, and realistic recommendations makes this a supremely valuable resource for anyone seeking to live longer. Very highly recommended.