In this captivating story, six-year-old Alyssa finds it hard to cope with her emotions. In her head, they appear like scary monsters, their strength overwhelming her. In these moments, Alyssa sets off on a journey to find the power to conquer those emotions and unwind. Through mindfulness, Alyssa embraces the power she has to control her thoughts and emotions, supporting her social emotional well-being to "Unwind. Up, Up, and Away" into a great day.