Tummy Revolution 21 (Gut Health Made Simple) by Sara Chadwick is a comprehensive guide to better digestive health. Sectioned into three parts, each one is designed to guide you through the process, making it easy for low-FODMAP newbies to adapt quickly and navigate their way from start to finish. Want to know why your belly looks like you're eight months pregnant after eating an apple but you’re fine with dark chocolate? It’s those darn monosaccharides and Polyols again! Wait, what are those? The answer to that and more are between these pages. The book explains what FODMAPs are exactly, the importance of eliminating them in order to push the belly (reset) button, and become aware of what you’re most sensitive to and to what amount, eventually healing your gut. Tummy Revolution 21 is mapped out in such a way that you’ll eventually gain enough knowledge to customize your own variation of a low-FODMAP diet based on your individual needs and tolerance levels.
This is an excellent book with tons of factual information, tips, meal plans, and colorful, easy-to-follow recipes. Having my own FODMAP and food sensitivity issues, I’ve followed a low-FODMAP diet for years, and when I don’t, I know it! Tummy Revolution 21 is perfect for anyone who’s had digestive issues, brain fog, chronic fatigue, joint pain, migraines; a healthy gut is vital to good health! I loved the added meditation and yoga sections, because destressing plays a huge part in healing the body. I give this positive, well-written book five stars!